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Blue light glasses are a basic requirement for everyone. Not only people who work in front of the screen require blue light glasses but also people who use mobiles and other digital devices throughout the day. Blue light glasses have various uses and one should make sure to wear blue light glasses almost every time. What is exactly blue light? Blue light is the light with the shortest wavelength among the seven lights. This light when emitted during the day has positive effects on the eyes as they are required for healthy eyes, whereas when this light is emitted from the screens of mobiles, tablets, laptops, and computers, they are highly dangerous to the eyes. The blue light rays when entering the eyes cause various problems including blurred vision. Not only does it end here, but one of the major causes of dry eyes is the blue light. Looking at the screen for a long period strains the eyes. Hence, it is recommended to wear blue light glasses while using the screen. Since most people spend their maximum time in front of the screen due to their work, playing games, and many more. Hence their eyes are more exposed to blue light and the eyes are at more risk to protect their eyes, so it is important to wear blue light glasses. Buying online glasses has become very easy and buying blue light glasses is equally easy. Why do gamers need blue light glasses? As told earlier that blue light glasses are required for all. They are a daily necessity for people, whether the person working in front of the screen or not. While playing games, or working on mobiles or tablets, one must switch on the blue light filter of the device and work accordingly. In some research, it has been found that gamers spend more than 10 hours in front of the screen, due to their profession which includes the screen mainly. Hence, their eyes are more exposed to blue light. Without a pair of gaming glasses and blue light filters, they might face various problems. Thus it is always recommended to wear a pair of gaming glasses while one starts playing games. There are specific tints for gaming but the blue light coating is a must. The different tints on the glasses help to block the blue light rays emitted from the screen. This also helps people to maintain a healthy eye. Importance Of Food For Eyes Food plays a major role in the development of eyesight. Eating the right food in adequate amounts helps to keep the eyes and the body active. Certain foods help to keep the eyes safe and healthy. Let us see what are the foods that help for a good eyesight- Fishes- Fishes play an important role in keeping the eyes safe and healthy. Fishes like tuna, and salmon contain omega-3 fatty acid which is required by the eyes. These fishes are rich in omega-3 fatty acids and also help to improve eyesight. They also help to prevent eye diseases like cataracts, macular degeneration, and many more. Green vegetables- Green vegetables are required in our lives. While one is on diet, doctors suggest including green veggies in their diet as much as possible. They are rich in vitamins, minerals, and zinc. These are basic requirements for the eyes and since green vegetables like spinach, and others are a daily requirement for the eyes. These vegetables help to keep away diseases like cataracts, glaucoma, macular degeneration, and others. Hence it is very important to eat green vegetables daily. Fruits- Citrus fruits like lemon, and grapes are rich in vitamin C and vitamin E which is very much in requirement for the eyes. Vitamin C and vitamin E are required for proper vision and these citrus fruits are the sources of these two vitamins for the eyes. Vitamin B is also required for the eyes as deficiency of vitamin B causes night blindness (inability for the person to see at night). Thus vitamins are essential for the eyes. Proteins- Not only our body needs protein, but the eyes need protein too. Proteins from meat and eggs are required for the eyes and thus keep the eyes safe. They prevent the eyes from causing diseases like glaucoma, cataract, macular degeneration, and others. Hence these are the basic foods that the eyes require. Hence from the above article, it can be concluded that blue light glasses along with proper food in adequate amounts are required to keep the eyes safe and also prevent the eyes from causing any diseases. These are the basic needs of everyone. One must take proper care of their eyes with the required things that include blue light glasses and food.

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